PROGRAM

Curriculum

.fonv is
always by your side.

With the delicate and detailed approach, we share in-depth expertise on pilates teaching methods.
Additionally, we offer a curriculum that trains the invisible inner world to deliver teachings based on Joseph pilates' 'Contrology,' achieving "the complete coordination of body, mind, and spirit."

For you to take on the right path

For you to take on the right

as a competen instructor

path as a competen instructor

Our programs emphasize efficient and delicate teaching
methods delivered by highly experienced masters.

5 Key Reasons

to Choose .fonv Curriculum

Levels Of fonv 
Instructors

Step one

Level 01

Essential

Level

01

Essential

Basic Anatomy Mat Props Reformer

Group Sessions

Train Level 01 Instructors
Level

01

Essential

  • Learn the theoretical content of basic anatomy (musculoskeletal structure and terminology), pilates history, philosophy, and postural assessment.

  • Develop as a pilates instructor by learning mat, reformer, and props movements, along with programming skills that can be applied to real group lessons.

  • This curriculum is designed for beginners to systematically acquire pilates-related expertise and skills, equipping them with the qualities of a professional pilates instructor.

  • A total of 12 hours of online instruction with the HQ master during 30 training sessions, which includes both theoretical and practical training (from basic anatomy to mat work and large equipment).

    Time
    per Course

  • Basic AnatomySession 3 day
  • MatSession 5 day
  • ReformerSession 7 day
  • PropsSession 4 day
  • WebinarSession 3 day
  • PracticeSession 5 day
  • Detail CueingSession 3 day

    What do we cover?

  • An Integrated Education That Combines Theory and Practice

    Learn theoretical fundamentals and practical skills, including basic anatomy, pilates history and philosophy, and posture assessment, simultaneously.

    Apply what you learn directly to real classes with various practical movement training using mats, reformers, and props.

  • A Program Designed for Instructor Growth

    A well-structured course that helps beginners develop into professional instructors.

    Strengthen your expertise through both theoretical knowledge and hands-on experience, establishing yourself as a well-prepared instructor.

  • Expert Guidance from the HQ Master Instructor

    Receive 12 hours of online instruction from the head office master, including advanced teaching techniques and real-world insights.

    Enhance your practical skills through a final test, equipping you for various real-life teaching scenarios.

    What you can get

  • Professional Knowledge and Theoretical Foundation

    Understanding of Basic Anatomy: Gain in-depth knowledge of musculoskeletal structures and terminology for accurate and safe teaching.

    pilates Philosophy and History: Build credibility and expertise as an instructor by understanding the core essence and philosophy of pilates.

    Posture Assessment Skills: Enhance your ability to analyze posture through both theoretical learning and hands-on practice, enabling personalized instruction.

  • Confidence and Practical Teaching Expertise

    Master Instructor Mentoring: Receive real-world techniques and advanced teaching tips directly from the head office master.

    Enhanced Teaching Skills: Develop effective communication and class management skills for a variety of teaching scenarios.

    Improved Application Skills: Practice posture assessment and movement adaptation, enabling you to confidently lead both individual and group classes.

  • Opportunities for Continuous Growth

    Real-World Application: Establish a strong foundation for growth through hands-on teaching experiences.

    Private Session Readiness: Develop the ability to design customized lessons based on posture analysis and programming.

    Professional Network: Build connections with master instructors and peers, providing opportunities for ongoing learning and professional development.

Step two

Level 02

Professional

Level

02

Professional

Cadillac Chair Barrel M/R/P Advanced

Private Sessions

Train Level 01 Instructors
Level

02

Professional

  • Learn movements on the Cadillac, Chair, Barrel, Advanced Mat, and Reformer.

  • Review concepts from previous levels while acquiring techniques and know-how for modifying exercises for various body types.

  • Take advanced courses, including functional anatomy (musculoskeletal function) and nutrition, to enhance your expertise.

  • This curriculum is designed to help you elevate your skills and advance as a pilates instructor.

    Time
    per Course

  • CadillacSession 7 day
  • ChairSession 5 day
  • BarrelSession 4 day
  • WebinarSession 3 day
  • Cell-Group-TrainingSession 3 day
  • PracticeSession 7 day
  • Detail CueingSession 6 day

    What do we cover?

  • Advanced Large Equipment Training

    A specialized course focusing on advanced large equipment such as the Cadillac, Chair, and Barrel.

    Provides in-depth training beyond the basics of mat and reformer exercises.

  • Enhanced Expertise Through Teaching & Practice Sessions

    Develop practical skills that can be applied immediately through dedicated teaching and personal practice time.

    Gain confidence and proficiency as an instructor with ample hands-on experience.

  • A Curriculum Focused on Real-World Experience

    Maximize hands-on learning with class observations and more than three practical tests.

    Deepen real-world teaching skills through 1:1 private lessons and a final test with the HQ master instructor.

    What you can get

  • Advanced Equipment Usage and Movement Understanding

    Advanced Training on Large Equipment: Study the use of various large equipment such as the Cadillac, Wunda Chair, and Ladder Barrel, along with advanced mat and reformer exercises, enhancing the variety and expertise of your classes.

    Movement Sequences and Variations: Learn how to adapt and modify movements based on body types and characteristics, allowing you to provide customized lessons.

  • Confidence and Practical Teaching Expertise

    1:1 Private Lesson Experience: Acquire programming and teaching techniques tailored to individual clients through personalized coaching with a Fonv instructor.

    Understanding Client Characteristics: Learn teaching techniques and movement sequences that cater to different client needs in a systematic way, including those with injuries, posture correction, kids, seniors, and pre/post-natal clients.

  • Upgraded Growth as a Professional Instructor

    Growth from Beginner to Expert Instructor: Progress from offering basic lessons to delivering more advanced and sophisticated sessions, solidifying your role as a skilled instructor.

    Expanded Lesson Diversity: Provide differentiated classes with a range of movements and programming, including both mat and equipment-based exercises.

    Practical Teaching Competency: Strengthen your competitiveness in the field with a practical, real-world-based curriculum that can be immediately applied in class environments.

Level

01

Essential

Basic Anatomy Mat Props Reformer

Group Sessions

Detail Information
Training Time Table
Level

02

Professional

Cadillac Chair Barrel M/R/P Advanced

Private Sessions

Train Level 01 Instructors
Detail Information
Training Time Table
Level

01

Essential

  • Learn the theoretical content of basic anatomy (musculoskeletal structure and terminology), pilates history, philosophy, and postural assessment.

  • Develop as a pilates instructor by learning mat, reformer, and props movements, along with programming skills that can be applied to real group lessons.

  • This curriculum is designed for beginners to systematically acquire pilates-related expertise and skills, equipping them with the qualities of a professional pilates instructor.

  • A total of 12 hours of online instruction with the HQ master during 30 training sessions, which includes both theoretical and practical training (from basic anatomy to mat work and large equipment).

    Time
    per Course

  • Basic AnatomySession 3 day
  • MatSession 5 day
  • ReformerSession 7 day
  • PropsSession 4 day
  • WebinarSession 3 day
  • PracticeSession 5 day
  • Detail CueingSession 3 day

    What do we cover?

  • An Integrated Education That Combines Theory and Practice

    Learn theoretical fundamentals and practical skills, including basic anatomy, pilates history and philosophy, and posture assessment, simultaneously.

    Apply what you learn directly to real classes with various practical movement training using mats, reformers, and props.

  • A Program Designed for Instructor Growth

    A well-structured course that helps beginners develop into professional instructors.

    Strengthen your expertise through both theoretical knowledge and hands-on experience, establishing yourself as a well-prepared instructor.

  • Expert Guidance from the HQ Master Instructor

    Receive 12 hours of online instruction from the head office master, including advanced teaching techniques and real-world insights.

    Enhance your practical skills through a final test, equipping you for various real-life teaching scenarios.

    What you can get

  • Professional Knowledge and Theoretical Foundation

    Understanding of Basic Anatomy: Gain in-depth knowledge of musculoskeletal structures and terminology for accurate and safe teaching.

    Pilates Philosophy and History: Build credibility and expertise as an instructor by understanding the core essence and philosophy of pilates.

    Posture Assessment Skills: Enhance your ability to analyze posture through both theoretical learning and hands-on practice, enabling personalized instruction.

  • Confidence and Practical Teaching Expertise

    Master Instructor Mentoring: Receive real-world techniques and advanced teaching tips directly from the head office master.

    Enhanced Teaching Skills: Develop effective communication and class management skills for a variety of teaching scenarios.

    Improved Application Skills: Practice posture assessment and movement adaptation, enabling you to confidently lead both individual and group classes.

  • Opportunities for Continuous Growth

    Real-World Application: Establish a strong foundation for growth through hands-on teaching experiences.

    Private Session Readiness: Develop the ability to design customized lessons based on posture analysis and programming.

    Professional Network: Build connections with master instructors and peers, providing opportunities for ongoing learning and professional development.

Level

02

Professional

  • Learn movements on the Cadillac, Chair, Barrel, Advanced Mat, and Reformer.

  • Review concepts from previous levels while acquiring techniques and know-how for modifying exercises for various body types.

  • Take advanced courses, including functional anatomy (musculoskeletal function) and nutrition, to enhance your expertise.

  • This curriculum is designed to help you elevate your skills and advance as a pilates instructor.

    Time
    per Course

  • CadillacSession 7 day
  • ChairSession 5 day
  • BarrelSession 4 day
  • WebinarSession 3 day
  • Cell-Group-TrainingSession 3 day
  • PracticeSession 7 day
  • Detail CueingSession 6 day

    What do we cover?

  • Advanced Large Equipment Training

    A specialized course focusing on advanced large equipment such as the Cadillac, Chair, and Barrel.

    Provides in-depth training beyond the basics of mat and reformer exercises.

  • Enhanced Expertise Through Teaching & Practice Sessions

    Develop practical skills that can be applied immediately through dedicated teaching and personal practice time.

    Gain confidence and proficiency as an instructor with ample hands-on experience.

  • A Curriculum Focused on Real-World Experience

    Maximize hands-on learning with class observations and more than three practical tests.

    Deepen real-world teaching skills through 1:1 private lessons and a final test with the HQ master instructor.

    What you can get

  • Advanced Equipment Usage and Movement Understanding

    Advanced Training on Large Equipment: Study the use of various large equipment such as the Cadillac, Wunda Chair, and Ladder Barrel, along with advanced mat and reformer exercises, enhancing the variety and expertise of your classes.

    Movement Sequences and Variations: Learn how to adapt and modify movements based on body types and characteristics, allowing you to provide customized lessons.

  • Confidence and Practical Teaching Expertise

    1:1 Private Lesson Experience: Acquire programming and teaching techniques tailored to individual clients through personalized coaching with a fonv instructor.

    Understanding Client Characteristics: Learn teaching techniques and movement sequences that cater to different client needs in a systematic way, including those with injuries, posture correction, kids, seniors, and pre/post-natal clients.

  • Upgraded Growth as a Professional Instructor

    Growth from Beginner to Expert Instructor: Progress from offering basic lessons to delivering more advanced and sophisticated sessions, solidifying your role as a skilled instructor.

    Expanded Lesson Diversity: Provide differentiated classes with a range of movements and programming, including both mat and equipment-based exercises.

    Practical Teaching Competency: Strengthen your competitiveness in the field with a practical, real-world-based curriculum that can be immediately applied in class environments.

Training time table

Lv.1 Training Program

  • Session 1

    Ceremony

    Orientation / Level Test
  • Session 2~7

    Training

    Cadillac
  • Session 8

    Practice

    Cell-Group Training
  • Session 9

    Webinar

    Advanced Posture Analysis
  • Session 10~14

    Training

    Chair
  • Session 15

    Practice

    Cell-Group Training
  • Session 16~19

    Training

    Reformer
  • Session 20

    Practice

    Cell-Group Training
  • Session 21~22

    Training

    Props
  • Session 23

    Webinar

    Teaching Methods
  • Session 24~25

    Training

    Props
  • Session 26

    Practice

    Cell-Group Training
  • Session 27~28

    Practice

    Teaching practice
  • Session 29

    Practice

    Personal Training Sessions
  • Session 30~32

    Training

    Mat / Reformer / Props (+ Detail cueing)
  • Session 33

    Finals

    Theory / Practical Exams
  • Session 34

    Ceremony

    Education Completion Ceremony
* Each session indicates 4hr class.

Lv.2 Training Program

  • Session 1

    Ceremony

    Orientation / Level Test
  • Session 2~7

    Training

    Cadillac
  • Session 8

    Practice

    Cell-Group Training
  • Session 9

    Webinar

    Advanced Posture Analysis
  • Session 10~14

    Training

    Chair
  • Session 15

    Practice

    Cell-Group Training
  • Session 16

    Webinar

    Advanced Functional Anatomy
  • Session 17~19

    Training

    Barrel
  • Session 20

    Webinar

    Dietetics / Nutrition
  • Session 21

    Training

    Barrel
  • Session 22

    Practice

    Cell-Group Training
  • Session 23~24

    Practice

    Advanced Mat
  • Session 25~26

    Practice

    Advanced Reformer
  • Session 27~28

    Practice

    Training Practice
  • Session 29

    Practice

    Personal Training Sessions practice
  • Session 30~32

    Training

    Cadillac / Chair / Barrel (+ Detail cueing)
  • Session 33~35

    Training

    Mat / Reformer / Props Advanced (+ Detail cueing)
  • Session 36

    Finals

    Theory / Practical Exams
  • Session 37

    Ceremony

    Education Completion Ceremony
* Each session indicates 4hr class.

High-Qulity textbook

Develop your pilates expertise through carefully edited textbooks with high-resolution images
that capture the master’s detailed insights.
Level 01

Essential

Level 02

Professional

Textbook preview

The moment
of a new beginning

fonv pilates Curriculum ,
Means more than just completing a course
It's a tribute to your dedication, marking the start of your journey as a professional instructor.
Feel the pride of your growth and the excitement of guiding others to healthier lives.
fonv is with you every step of the way.

Educational introduction

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