Learn the theoretical content of basic anatomy (musculoskeletal structure and terminology), pilates history, philosophy, and postural assessment.

Develop as a pilates instructor by learning mat, reformer, and props movements, along with programming skills that can be applied to real group lessons.

This curriculum is designed for beginners to systematically acquire pilates-related expertise and skills, equipping them with the qualities of a professional pilates instructor.

A total of 12 hours of online instruction with the HQ master during 30 training sessions, which includes both theoretical and practical training (from basic anatomy to mat work and large equipment).

Learn theoretical fundamentals and practical skills, including basic anatomy, pilates history and philosophy, and posture assessment, simultaneously.

Apply what you learn directly to real classes with various practical movement training using mats, reformers, and props.

A well-structured course that helps beginners develop into professional instructors.

Strengthen your expertise through both theoretical knowledge and hands-on experience, establishing yourself as a well-prepared instructor.

Receive 12 hours of online instruction from the head office master, including advanced teaching techniques and real-world insights.

Enhance your practical skills through a final test, equipping you for various real-life teaching scenarios.

Understanding of Basic Anatomy: Gain in-depth knowledge of musculoskeletal structures and terminology for accurate and safe teaching.

pilates Philosophy and History: Build credibility and expertise as an instructor by understanding the core essence and philosophy of pilates.

Posture Assessment Skills: Enhance your ability to analyze posture through both theoretical learning and hands-on practice, enabling personalized instruction.

Master Instructor Mentoring: Receive real-world techniques and advanced teaching tips directly from the head office master.

Enhanced Teaching Skills: Develop effective communication and class management skills for a variety of teaching scenarios.

Improved Application Skills: Practice posture assessment and movement adaptation, enabling you to confidently lead both individual and group classes.

Real-World Application: Establish a strong foundation for growth through hands-on teaching experiences.

Private Session Readiness: Develop the ability to design customized lessons based on posture analysis and programming.

Professional Network: Build connections with master instructors and peers, providing opportunities for ongoing learning and professional development.

Learn movements on the Cadillac, Chair, Barrel, Advanced Mat, and Reformer.

Review concepts from previous levels while acquiring techniques and know-how for modifying exercises for various body types.

Take advanced courses, including functional anatomy (musculoskeletal function) and nutrition, to enhance your expertise.

This curriculum is designed to help you elevate your skills and advance as a pilates instructor.

A specialized course focusing on advanced large equipment such as the Cadillac, Chair, and Barrel.

Provides in-depth training beyond the basics of mat and reformer exercises.

Develop practical skills that can be applied immediately through dedicated teaching and personal practice time.

Gain confidence and proficiency as an instructor with ample hands-on experience.

Maximize hands-on learning with class observations and more than three practical tests.

Deepen real-world teaching skills through 1:1 private lessons and a final test with the HQ master instructor.

Advanced Training on Large Equipment: Study the use of various large equipment such as the Cadillac, Wunda Chair, and Ladder Barrel, along with advanced mat and reformer exercises, enhancing the variety and expertise of your classes.

Movement Sequences and Variations: Learn how to adapt and modify movements based on body types and characteristics, allowing you to provide customized lessons.

1:1 Private Lesson Experience: Acquire programming and teaching techniques tailored to individual clients through personalized coaching with a Fonv instructor.

Understanding Client Characteristics: Learn teaching techniques and movement sequences that cater to different client needs in a systematic way, including those with injuries, posture correction, kids, seniors, and pre/post-natal clients.

Growth from Beginner to Expert Instructor: Progress from offering basic lessons to delivering more advanced and sophisticated sessions, solidifying your role as a skilled instructor.

Expanded Lesson Diversity: Provide differentiated classes with a range of movements and programming, including both mat and equipment-based exercises.

Practical Teaching Competency: Strengthen your competitiveness in the field with a practical, real-world-based curriculum that can be immediately applied in class environments.